Weigh In record (no journal entry) for 22 November 2009
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265.5 lb
Lost so far: 18.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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1765 kcal
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Fat: 49.09g | Prot: 71.62g | Carb: 246.63g.
Breakfast: Oranges, Large Eggs, Lower Sodium Bacon. Lunch: Grilled Cheese Sandwich, Chunky Classic Chicken Noodle Soup. Dinner: Alfredo Sauce, Fettucine Noodles. Snacks/Other: Oranges. more...
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losing 2.1 lb a week
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soundnstyle's weight history
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