Pink Clefairy's Journal, 06 September 2011

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I'm starting the Alli pill and seeing if the fear of oily gas helps my eating. I definitely think about it more. Looks like I've stayed the same weight all month so this may kick start it.

130.4 lb Lost so far: 3.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

1245 kcal

Fat: 32.30g | Prot: 93.05g | Carb: 159.44g. Breakfast: Chocolate Peanut Butter Nutrition Bar, GOLEAN Cereal, Almond Breeze Unsweetened Original. Lunch: Brown Rice, Vegetarian Stew . Dinner: Onions, Sour Cream (Fat Free), Vegetarian Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size). more...

1907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 7 hours and 30 minutes. more...

gaining 0.0 lb a week

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Comments

I never started that for that same fear. Guess it would keep you in check, lol. Good luck with it.

07 Sep 11 by member: skinnygirl130

Thanks. It really is an eye opener because I'm thinking more about the little stuff that I'm snacking on. The fat calories add up really fast.

07 Sep 11 by member: Pink Clefairy


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Pink Clefairy's Journal, 06 September 2011

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