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corri, camine y pesas pesado.
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2007 kcal
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Fat: 41.13g | Prot: 72.73g | Carb: 353.59g.
Breakfast: Pancake Syrup, Aunt Jemima Homestyle Pancakes, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mixed Vegetables (Frozen), Sun-Maid Natural California Raisins (Mini Box), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Colavita Balsamic Vinegar, Onions, Carrots, Low Calorie Salad Dressing, Heinz Yellow Mustard, Bush's Best Chick Peas (Garbanzos), Rice with Vegetables. Dinner: Gardein Beefless Ground, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Lemonade, Apples. more...
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2831 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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david diaz's weight history
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