wojteklisicki's Journal, 21 November 2009

163.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 29.37g | Prot: 80.02g | Carb: 141.81g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Dinner: Cheese Filled Ravioli. Snacks/Other: Merlot Wine, Gala Apple (Medium), Latte Coffee. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...