Jennifer Woodruff's Journal, 11 September 2015

118.5 lb Lost so far: 17.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 57.60g | Prot: 64.11g | Carb: 173.25g.   Breakfast: Franz Original English Muffins. Lunch: Franz 100% Stone Ground Whole Wheat Bread, NutriSystem Beef Pot Roast with Vegetables & Gravy. Dinner: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Taco Bell Nachos Bell Grande. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Ice Cream Sandwich. more...

1817 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...