BryUT's Journal, 11 September 2015

255.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 29.68g | Prot: 77.77g | Carb: 150.14g.   Lunch: Coca-Cola Cherry Coke (20 oz), Hormel Cheddar Broccoli Rice, HEB Tilapia, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Daily Chef Spinach & Asiago Chicken Sausage, Evan Williams Whiskey, Kellogg's Special K 90 Calorie Bar, Red Delicious Apples. more...

3316 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...