Weigh In record (no journal entry) for 11 September 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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996 kcal
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Fat: 48.83g | Prot: 23.52g | Carb: 130.37g.
Breakfast: Sofruco Miel de Abejas, Colun Leche Descremada, Kupiec Galletas de Arroz con Sésamo. Lunch: Naranjas, Cebollas Dulces, Zanahoria, Rúcula, Lechuga de Hoja Roja, Dole Lechuga Escarola, Aceite de Oliva, Palta. Dinner: Palta, Marraqueta. Snacks/Other: Vivo Avena Instantánea, Kupiec Galletas de Arroz con Sésamo. more...
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losing 1.9 lb a week
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