haywyres's Journal, 06 September 2011

183.5 lb Lost so far: 76.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 41.81g | Prot: 33.76g | Carb: 271.26g.   Breakfast: Cream (Half & Half) , Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Frozen Mixed Fruit, Mexican Style Combo Meal. Dinner: Stir-Fry Vegetables, Boil-in-Bag White Rice. Snacks/Other: Nutella Hazelnut Spread, Chocolate Chip Cookies (with Butter). more...

2185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...