Weigh In record (no journal entry) for 11 September 2015
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1092 kcal
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Fat: 78.69g | Prot: 40.92g | Carb: 65.50g.
Breakfast: Heavy Cream, Coconut Vegetable Oil, Regular Coffee. Lunch: Sponge Gourd, Coconut, Nestle Slim Curd, Chapati, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Tea. Dinner: Bhindi, Sponge Gourd, Boiled Egg. Snacks/Other: Almonds, Peanuts. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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