Weigh In record (no journal entry) for 11 September 2015
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2202 kcal
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Fat: 60.36g | Prot: 170.59g | Carb: 245.50g.
Breakfast: Olive Oil, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Firm Silken Tofu, Pickled Vegetables, Green String Beans. Lunch: Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh). Dinner: Raisins, Dry Chickpeas, Roasted Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Oatmeal Powder. more...
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losing 0.5 lb a week
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