Weigh In record (no journal entry) for 11 September 2015
|
138.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
1517 kcal
|
Fat: 24.88g | Prot: 80.76g | Carb: 255.69g.
Breakfast: Fuji Apples, Oroweat Country Buttermilk Bread, Jif Extra Crunchy Peanut Butter. Lunch: Peach, Oroweat Country Buttermilk Bread, Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Kroger Fat Free Zesty Italian Dressing, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Great Value Fat Free Milk, Post Raisin Bran, HEB Sugar Frosted Flakes, Chiquita Banana. more...
|
|
1739 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathylose's weight history
|