Weigh In record (no journal entry) for 11 September 2015
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256.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1516 kcal
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Fat: 98.08g | Prot: 94.90g | Carb: 53.24g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Flav-R-Pac Supreme Stir Fry. Dinner: Green Leaf Lettuce, Old El Paso Crunchy Taco Shells, Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Calavo Avocado, Festive Taco Seasoned Ground Turkey, Jennie-O Ground Turkey 93/7. Snacks/Other: Strawberries, Kraft Cool Whip. more...
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3178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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