Weigh In record (no journal entry) for 11 September 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1225 kcal
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Fat: 42.08g | Prot: 93.74g | Carb: 131.17g.
Lunch: Teixeira Queijo Parmesão Ralado, Mangas, Camil Feijão Fradinho, Proteína de Soja Isolada, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mini-Cenouras, Endívia, Chicória, Escarola ou Alface Romana. Dinner: Requeijão, Pullman Pão de Forma, Mãe Terra Levedo de Cerveja, Proteína de Soja Isolada, Lino Óleo de Linhaça Dourada, Nestlé Iogurte Desnatado. Snacks/Other: Banana Prata, Catupiry Requeijão Cremoso, Sadia Mussarela, Panco Pão Integral Light. more...
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1843 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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