Weigh In record (no journal entry) for 06 September 2011
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145.8 lb
Lost so far: 86.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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531 kcal
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Fat: 29.85g | Prot: 35.16g | Carb: 34.85g.
Breakfast: Greek Yogurt - Blueberry, 97% Fat Free Sliced Honey Ham. Lunch: Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cheddar Cheese, Butter Lover's Pop Corn. more...
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gaining 0.5 lb a week
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