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Weight taken before exercise.
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1421 kcal
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Fat: 44.67g | Prot: 102.29g | Carb: 134.45g.
Breakfast: Vanilla Soy Slender Soy Milk, Scone with Fruit. Lunch: Jasmine Rice, Chicken (Skin Not Eaten), Broccoli Flower Clusters, Diet Coke 20 oz bottel. Dinner: Diet Coke (Small Cup), Raspberry Vinaigrette, Berry Almond Chicken Salad. Snacks/Other: Oatmeal Cookies (Soft Type), SunSoy Firm Tofu. more...
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2192 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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