Weigh In record (no journal entry) for 06 September 2011
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235.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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3234 kcal
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Fat: 113.39g | Prot: 137.00g | Carb: 416.04g.
Breakfast: Boiled Egg, Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: Cuban Chicken Panini (Half), Thai Chopped Chicken Salad (Half). Dinner: Regular Beer, Chicken Burrito, Chicken Taco, Spicy Guacamole, Original Taco. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Clif Bar - Crunchy Peanut Butter, Twizzlers Licorice Twists. more...
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3588 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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