marabella's Journal, 11 September 2015

186.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 65.31g | Prot: 145.04g | Carb: 162.25g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Mashed Potato, Pork Chops (Top Loin, Boneless), Burrito with Chicken, Beans and Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...