Weigh In record (no journal entry) for 06 September 2011
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183.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1920 kcal
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Fat: 91.06g | Prot: 51.19g | Carb: 238.58g.
Breakfast: Apple Pie (Two Crust), Apple Pie (Two Crust), Apple Pie (Two Crust), Cream Cheese Spread, bagel einstien. Lunch: whole weat hot dog roll natures own, Cooked Shrimp. Dinner: smoked ribs, black bean fiesta bushs. Snacks/Other: apple pie, Sugar Free Fudgesicles. more...
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2176 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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