Sven_DP's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

180.8 lb Lost so far: 36.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

1525 kcal

Fat: 56.18g | Prot: 52.25g | Carb: 199.33g. Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Croissant. Lunch: Linessa Geraspte Kaas, Olijfolie, Carpaccio, Stokbrood. more...

2437 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

losing 4.6 lb a week

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Sven_DP's Journal, 11 September 2015

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