Weigh In record (no journal entry) for 11 September 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1321 kcal
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Fat: 65.64g | Prot: 43.85g | Carb: 154.28g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Lunch: Good Foods Cranberry Almond Chicken Salad, Party'tizers Veggie Dippin' Chips. Dinner: Herr's Peanut Butter Filled Pretzel Nuggets, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, South Beach Diet Black Bean Brownies, Kirkland Signature Mixed Nuts, Kirkland Apple Sauce. more...
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losing 4.2 lb a week
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