PharesH's Journal, 11 September 2015

130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 6.29g | Prot: 28.60g | Carb: 89.16g.   Breakfast: Bananas , Fischer Honey Natural Pure Raw Honey, Strawberries, Water , Great Value Greek Nonfat Yogurt - Plain. Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges, Apples . more...

1981 kcal

Activities & Exercise: Teaching - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Bathing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...