Weigh In record (no journal entry) for 06 September 2011
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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3847 kcal
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Fat: 193.13g | Prot: 203.44g | Carb: 349.65g.
Breakfast: Fruity Cheerios, Boiled Egg, Whole Milk. Lunch: PowerPB All Natural Peanut Butter Blend, Lightly Salted Rice Cakes, Apple Cinnamon Preserves, Macaroni or Noodles with Cheese. Dinner: Tortilla Chips, Whole Milk, Cooked Chinese Cabbage (Fat Added in Cooking), sweet potato fries, hot dog. Snacks/Other: Milk Chocolate Kisses, Marathon Caramel Nut Rush Protein Bar, Cottage Cheese (Lowfat 1% Milkfat), Elite Series Pro Whey Advanced Protein Blend, Whole Milk, Apple, Pistachio Nuts, Tropical Trail Mix, Almonds. more...
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4311 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 28 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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