Weigh In record (no journal entry) for 21 November 2009
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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2207 kcal
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Fat: 98.36g | Prot: 78.92g | Carb: 262.43g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: Sweet Potato Fries, Coke (12 oz), Linda's TGI Fridays Big Mex Burger, Plain French Fries. Snacks/Other: Carrot Cake, butterfinger, 3 musketeers. more...
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steady weight
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