Weigh In record (no journal entry) for 06 September 2011
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177.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2465 kcal
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Fat: 52.01g | Prot: 209.25g | Carb: 283.21g.
Breakfast: Old World Style Traditional Pasta Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack. Lunch: barilla plus penne, Ground beef. Dinner: Chicken Breast (Skin Not Eaten), Sweet italian salad dressing, baby carrots, baby spinach, barilla plus penne. Snacks/Other: borden american cheese, ground beef, detour bar, Skim milk, apple, Six Star Whey Protein. more...
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2528 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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