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mczupows
Journal
06 Sep 11
mczupows's Journal, 06 September 2011
mczupows's Profile
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Weigh In record (no journal entry) for 06 September 2011
198.8 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1929 kcal
Fat: 70.58g | Prot: 126.36g | Carb: 193.07g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Instant Breakfast - French Vanilla.
Lunch:
American Cheese, Roast Beef, French or Vienna Bread (Includes Sourdough).
Dinner:
Chicken Breast (Skin Not Eaten), Fried Rice.
more...
2552 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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