Weigh In record (no journal entry) for 06 September 2011
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117.2 lb
Lost so far: 2.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1319 kcal
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Fat: 24.61g | Prot: 104.55g | Carb: 175.00g.
Breakfast: Strawberry Preserves, 100% Whole Wheat Bread, Egg White . Lunch: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, 100% Whole Wheat Bread. Dinner: Green Bell Pepper, Onions, Red Bell Pepper, 100% Whole Wheat Flour Tortillas, Grilled Chicken. Snacks/Other: 2X Protein Greek Yogurt - Peach, Mango Chunks, Ground Flax Seed, 100% Whey Protein Powder - Vanilla. more...
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2160 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running - 10/mph - 39 minutes, Housework - 1 hour, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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fades's weight history
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