|
day4 25.2F / 35.8M
|
146.6 lb
Lost so far: 18.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
494 kcal
|
Fat: 16.46g | Prot: 40.21g | Carb: 60.60g.
Breakfast: Tea (Brewed). Lunch: HCGG Citrus Ginger Dressing/Marinade, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Egg Yolk, Cherry Tomatoes, Cooked Egg White. Snacks/Other: Apples, Oranges, water. more...
|
|
2253 kcal
|
Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|