wendylinkous's Journal, 06 September 2011

148.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 57.92g | Prot: 59.75g | Carb: 330.30g.   Breakfast: 80 Calorie Cereal - Honey Squares. Lunch: Yellow Cake (with Vanilla Frosting), Stuffed Jalapenos (3), Original Sun Chips, 45 Calories and Delightful 100% Multi Grain Bread, Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices. Dinner: Sugar, White Bread, 99% Fat Free Beef Ravioli, Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: Popcorn Butter 100 Calorie Pop, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, 100 Calorie Triple Fudge Brownies, M&M's 100 Calories Pack, Sugar Free Jello, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...