Weigh In record (no journal entry) for 06 September 2011
|
143.2 lb
Lost so far: 5.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2236 kcal
|
Fat: 45.01g | Prot: 36.95g | Carb: 461.91g.
Breakfast: knudsen pomegranate juice, hemp protein powder, frozen strawberries, spinach, yoplait peach yogurt. Dinner: grapes, spinach, trader joes spicy peanut. Snacks/Other: raisins, raisins, chocolate chips, peanuts, kix, bananas. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Tennis - 2 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
EmptyCupOfHappiness's weight history
|