Weigh In record (no journal entry) for 11 September 2015
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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789 kcal
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Fat: 28.79g | Prot: 70.79g | Carb: 34.62g.
Breakfast: Fol Epi Classic, Philadelphia Doppelrahmstufe, Golden Toast Vollkorn Toast, Kaffee. Lunch: Gemischter Salat mit Dressing, Purland Schweinerückensteak. Dinner: Rama Cremefine wie Sauerrahm, Zwiebeln, Zucchini, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Merlot. more...
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1933 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 7.7 lb a week
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