JczTampa's Journal, 06 September 2011

242.2 lb Lost so far: 33.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 68.08g | Prot: 207.54g | Carb: 54.79g.   Breakfast: Muscle Milk. Lunch: Original Pork Rinds, Tuna in Water (Canned), Banana Pepper, Mayonnaise. Dinner: Chicken, Boiled Eggs, Spinach. Snacks/Other: Met-Rx Bar. more...

3133 kcal

Activities & Exercise: Bike Training - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...