Weigh In record (no journal entry) for 11 September 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1935 kcal
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Fat: 66.40g | Prot: 103.06g | Carb: 222.97g.
Breakfast: Nestle Optifast VLCD Shake Caramel, Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Baby Spinach, Pauls Trim Milk. Dinner: Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Gravox Roast Chicken Gravy, Yellow Summer Squash, Devondale Skim Milk. Snacks/Other: Natvia 100% Natural Sweetener, Devondale Skim Milk, Doritos Medium Salsa, Doritos Plain Corn Chips. more...
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2909 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Sitting - 3 hours, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 5.7 lb a week
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