Weigh In record (no journal entry) for 06 September 2011
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1790 kcal
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Fat: 76.26g | Prot: 61.78g | Carb: 219.98g.
Breakfast: Granulated Splenda, Half and Half Cream, Coffee. Lunch: Kettle Cooked Mesquite Bar-B-Que Potato Chips, Lenny's Italian Sub (Regular). Dinner: Meat Loaf, Sweet Corn on the Cob (Unbuttered). more...
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losing 0.3 lb a week
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icopper's weight history
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