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< bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1230 kcal
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Fat: 16.61g | Prot: 53.20g | Carb: 137.47g.
Breakfast: Light String Cheese, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Custard Tart, Ciabatta, Deli Select Honey Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Dinner Rolls, Turkey Breast Meat, Shrimp. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Ice Cream. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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