Weigh In record (no journal entry) for 06 September 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1564 kcal
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Fat: 79.06g | Prot: 170.42g | Carb: 43.15g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Almonds, Lite Olive Oil Vinaigrette, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Reduced Fat American Cheese, Cauliflower, Pork Loin (Tenderloin), Broccoli. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2374 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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