Weigh In record (no journal entry) for 10 September 2015
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1399 kcal
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Fat: 54.53g | Prot: 98.83g | Carb: 132.55g.
Breakfast: Athenos Fat Free Feta Cheese, All Whites 100% Liquid Egg Whites, Nonfat Lactose Reduced Milk (Calcium Fortified). Lunch: Veg-All Steam Supreme Broccoli Florets, Cauliflower, Whole Baby Carrots, Cooked Broccoli (Fat Added in Cooking), Hannaford Asparagus Spears, Trader Joe's White Bean & Basil Hummus, Grilled Chicken, Trader Joe's Knotted Challah Rolls. Dinner: Lipton Soup Secrets - Noodle Soup with Chicken, Chicken Thigh, Lindt Excellence 90% Cocoa Supreme Dark. Snacks/Other: Strawberries, Dry Roasted Sunflower Seeds (with Salt Added), Watermelon. more...
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losing 2.3 lb a week
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Hpeggy's weight history
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