CSPutt's Journal, 10 September 2015

167.6 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 78.23g | Prot: 107.36g | Carb: 231.06g.   Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Apples, Monster Beverage Zero Ultra, Frigo Light String Cheese, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Kraft Classic Ranch Lite Dressing, sargento sargento, Nabisco Triscuit Roasted Garlic Crackers, Green Giant Rice & Broccoli In Cheese Flavored Sauce, Van De Kamp's Garlic Herb Cod. more...

2674 kcal

Activities & Exercise: Driving - 9 hours, Sleeping - 5 hours, Sitting - 9 hours, Standing - 1 hour. more...