jacqui101's Journal, 06 September 2011

128.7 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 24.46g | Prot: 34.16g | Carb: 175.59g.   Breakfast: raspberries, alpen light. Lunch: apple. Dinner: cous cous, alpen light, salad, hamburger. more...

2085 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...