Weigh In record (no journal entry) for 10 September 2015
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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994 kcal
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Fat: 30.47g | Prot: 161.40g | Carb: 15.84g.
Breakfast: Almonds, Egg, Egg White. Lunch: leerdammer leerdammer lightlife, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Jennie-O Ground Turkey Breast 99/1, Jennie-O Ground Turkey Breast 99/1, Cucumber (Peeled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cottage 2.2 Grasime, Almonds, Optimum Nutrition Gold Standard Whey(Banana Cream). more...
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1629 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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losing 3.9 lb a week
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