Weigh In record (no journal entry) for 10 September 2015
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256.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1440 kcal
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Fat: 72.53g | Prot: 90.31g | Carb: 111.97g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Dinner: Beef Steak, Brummel & Brown Natural Yogurt Spread, Bell Peppers, Green String Beans, Onions. Snacks/Other: Kraft Cool Whip, Strawberries, TGI Friday's Spinach, Cheese & Artichoke Dip, KFC Sweet Life Chocolate Chip Cookie, Trader Joe's Ruby Red Grapefruit. more...
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2943 kcal
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Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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