Weigh In record (no journal entry) for 10 September 2015
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2024 kcal
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Fat: 74.77g | Prot: 49.64g | Carb: 280.50g.
Breakfast: Whoppers Whoppers, Bananas. Lunch: Del Monte Red Grapefruit Sections in Light Syrup, Hershey's Milk Chocolate Bar, Welch's Grape Jelly, Skippy Creamy Peanut Butter, WinCo Foods White Enriched Bread, Publix Carrot Sticks, Celery. Dinner: Great Value Confectioners Powdered Sugar, Kroger Light Syrup, Country Crock Shedd's Spread Original, Egg, WinCo Foods White Enriched Bread. more...
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3840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Desk Work - 6 hours, Housework - 3 hours, Reading - 3 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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