Weigh In record (no journal entry) for 10 September 2015
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1064 kcal
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Fat: 54.01g | Prot: 65.86g | Carb: 80.44g.
Breakfast: Harzinger Harzer Käse Minis, Linessa Light Gourmet-Rohschinken, Arla Kaergarden Ungesalzen, Chiabrot, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Paniertes Schnitzel. Dinner: Gemischter Salat mit Dressing, Aldi Käseaufschnitt, Linessa Light Gourmet-Rohschinken, Golden Toast Vollkorn Toast. more...
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1847 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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