Weigh In record (no journal entry) for 10 September 2015
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218.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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308 kcal
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Fat: 12.60g | Prot: 19.60g | Carb: 28.70g.
Snacks/Other: Chick-fil-A Chicken Sandwich. more...
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losing 2.8 lb a week
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gangazumba's weight history
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