PharesH's Journal, 10 September 2015

132.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 15.29g | Prot: 48.36g | Carb: 96.32g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Great Value Greek Nonfat Yogurt - Plain, Water , Strawberries, Coffee (Brewed From Grounds) . Lunch: Twix Twix, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Water , Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Silk Pure Almond Milk - Original, Beachbody Shakeology - Chocolate, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Snacks/Other: Apples . more...

2916 kcal

Activities & Exercise: Teaching - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Vacuuming - 15 minutes, Reading - 2 hours, Sleeping - 4 hours and 15 minutes, Resting - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Standing - 3 hours, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...