Weigh In record (no journal entry) for 10 September 2015
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199.3 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2050 kcal
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Fat: 144.95g | Prot: 105.82g | Carb: 81.81g.
Breakfast: Zonnatura Agavesiroop, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad, Europese Druiven (Rood of Groen). Lunch: Jumbo Italiaanse Roerbakgroenten, AH Olijfolie Traditioneel, Witte Champignons (Geroerbakt), Ei. Dinner: Eridanous Feta, Ei, Cherrytomaten, Bosui of Lenteui, Olijfolie, AH Balsamico Azijn, Paksoi, AH Komkommer, Alesto Luxe Noten Melange, Groene Olijven, Vomar Hotwings Kippenvleugels, Eridanous Halloumi With Chili. Snacks/Other: Ritter Sport Honig Salz Mandel, Ritter Sport Ореховый Рогалик, Greece Pfefferonen, HAK Snackaugurken met Rode Peper. more...
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losing 6.2 lb a week
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