Weigh In record (no journal entry) for 05 September 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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607 kcal
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Fat: 13.00g | Prot: 61.00g | Carb: 79.83g.
Breakfast: Original Flavor Pancakes. Lunch: medifast soft serve. Dinner: medifast oatmeal, medifast pancakes, medifast pudding. Snacks/Other: emerald, Popsicle (Sugar Free). more...
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losing 0.5 lb a week
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