Weigh In record (no journal entry) for 10 September 2015
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1632 kcal
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Fat: 66.04g | Prot: 76.91g | Carb: 339.63g.
Breakfast: Koffie met Melk. Lunch: Gouda of Edammer, Weight Watchers Hespenworst, Delhaize Américain Préparé, Stokbrood, Carrefour Americain Natuur, Stokbrood. Dinner: Gehaktbrood met Rundvlees en Varkensvlees, Mozzarella Kaas, Delhaize Kerstomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: HEMA Forest Break Powered By Hema Fruit, Toblerone Toblerone, Boni Botergaletten, Koffie met Melk, Lotus Frangipane Mini, Koffie met Melk. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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