jktrinnaman's Journal, 21 November 2009

213.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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742 kcal

Fat: 35.10g | Prot: 78.01g | Carb: 31.33g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: carnitas. Snacks/Other: peanuts, coke zero, Diet Dr. Pepper (12 oz can). more...

3439 kcal

Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...