Weigh In record (no journal entry) for 10 September 2015
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1157 kcal
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Fat: 34.02g | Prot: 45.26g | Carb: 167.32g.
Breakfast: Fresh Lemon Juice, Tabasco Sauce, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured). Lunch: Tabasco Sauce, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured), Continental Classic Chicken Noodle Cup A Soup. Dinner: Coca-Cola Life, Woolworths Fresh Bacon Middle Rashers, Fountain Tomato Sauce, Tip Top Sunblest Wholemeal Bread, Peters Frosty Fruit, Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Arnott's Tim Tam Original, Coca-Cola Life, Coffee (Brewed From Grounds), Continental Classic Chicken Noodle Cup A Soup, Sugar, Coffee with Milk and Sugar. more...
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2162 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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