mitchellwight's Journal, 10 September 2015

188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 51.79g | Prot: 51.30g | Carb: 163.30g.   Breakfast: 2% Fat Milk, Dairyland Coffee Cream. Lunch: President's Choice PC Rich & Chewy Granola Bars - Chocolate Chip, No Name Chicken Penne, Nature Valley Sweet & Salty Nut Bars - Peanut, Quaker Rice Cakes - Apple Cinnamon. Dinner: Cheese and Spinach Filled Cannelloni. Snacks/Other: Almonds. more...

3617 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Standing - 4 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 5 hours and 18 minutes. more...